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	<title>milk free mom</title>
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	<description>Dairy free foods for the busy mom with little ones battling milk allergies.</description>
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		<title>milk free mom</title>
		<link>http://milkfreemom.wordpress.com</link>
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		<title>Dairy Free Chocolate Chip Cookies</title>
		<link>http://milkfreemom.wordpress.com/2011/12/13/dairy-free-chocolate-chip-cookies/</link>
		<comments>http://milkfreemom.wordpress.com/2011/12/13/dairy-free-chocolate-chip-cookies/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 22:08:22 +0000</pubDate>
		<dc:creator>milkfreemom</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">https://milkfreemom.wordpress.com/?p=469</guid>
		<description><![CDATA[2 cups all-purpose flour 1/2 teaspoon baking soda 1/2 teaspoon salt 3/4 cup non-dairy butter, softened (we used Earth Balance) 1 cup packed brown sugar 1/2 cup white sugar 1 tablespoon vanilla extract 1 egg 1 egg yolk 2 cups dairy-free semisweet chocolate chips (we used Enjoy Life mini chocolate chips) Preheat the oven to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milkfreemom.wordpress.com&amp;blog=12010587&amp;post=469&amp;subd=milkfreemom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Barbecue Chicken Burgers</title>
		<link>http://milkfreemom.wordpress.com/2011/08/18/barbecue-chicken-burgers/</link>
		<comments>http://milkfreemom.wordpress.com/2011/08/18/barbecue-chicken-burgers/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 18:30:46 +0000</pubDate>
		<dc:creator>milkfreemom</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://milkfreemom.wordpress.com/?p=466</guid>
		<description><![CDATA[Last night I was looking for something fun and quick to make for dinner that I could also feed to my milk-free munchkin. I was craving burgers (and he can&#8217;t eat beef), so I decided to whip up  bbq chicken burgers. Not only were they  SO easy AND healthy, but we all actually loved them! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milkfreemom.wordpress.com&amp;blog=12010587&amp;post=466&amp;subd=milkfreemom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Rotini with Roasted Eggplant Purée</title>
		<link>http://milkfreemom.wordpress.com/2011/06/28/rotini-with-roasted-eggplant-puree/</link>
		<comments>http://milkfreemom.wordpress.com/2011/06/28/rotini-with-roasted-eggplant-puree/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 23:12:18 +0000</pubDate>
		<dc:creator>milkfreemom</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">https://milkfreemom.wordpress.com/2011/06/28/rotini-with-roasted-eggplant-puree/</guid>
		<description><![CDATA[I can&#8217;t lie. My 1 1/2 year old is a good eater. And by good, I mean the first word out of his mouth in the morning is &#8220;lunch&#8221; (true fact) . However, he IS a kid, and occasionally he does put up a fight against the veggies. This dish did happily get gobbled up, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milkfreemom.wordpress.com&amp;blog=12010587&amp;post=447&amp;subd=milkfreemom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Rotini With Roasted Eggplant</media:title>
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		<title>Zucchini and Tomato Frittata</title>
		<link>http://milkfreemom.wordpress.com/2010/12/02/zucchini-and-tomato-frittata/</link>
		<comments>http://milkfreemom.wordpress.com/2010/12/02/zucchini-and-tomato-frittata/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 22:00:44 +0000</pubDate>
		<dc:creator>milkfreemom</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://milkfreemom.wordpress.com/?p=435</guid>
		<description><![CDATA[1/2 of an onion, chopped 1/2 zucchini, chopped into bite sized pieces 2 tomatoes, seeded and chopped into bite sized pieces 4 eggs 1 tablespoon &#8220;milk&#8221; (we use rice, but soy or any other alternative will work) 1 tablespoon of vegetable or olive oil Heat oil in a 9 inch oven proof skillet over medium [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milkfreemom.wordpress.com&amp;blog=12010587&amp;post=435&amp;subd=milkfreemom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Smart Ground Veggie Crumbles</title>
		<link>http://milkfreemom.wordpress.com/2010/07/09/smart-ground-veggie-crumbles/</link>
		<comments>http://milkfreemom.wordpress.com/2010/07/09/smart-ground-veggie-crumbles/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 13:09:19 +0000</pubDate>
		<dc:creator>milkfreemom</dc:creator>
				<category><![CDATA[Products]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://milkfreemom.wordpress.com/?p=428</guid>
		<description><![CDATA[When I had to eliminate dairy from my diet, I also needed to eliminate beef. I started using ground turkey for things like burgers and meatballs, and then I stumbled upon these veggie crumbles. I decided to try Smart Ground and use it to make tacos, and the result was delectable! Not only did the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milkfreemom.wordpress.com&amp;blog=12010587&amp;post=428&amp;subd=milkfreemom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Smart Ground Crumbles</media:title>
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		<title>Dairy Free &amp; Homemade Chicken Baby Food</title>
		<link>http://milkfreemom.wordpress.com/2010/06/09/dairy-free-homemade-chicken-baby-food/</link>
		<comments>http://milkfreemom.wordpress.com/2010/06/09/dairy-free-homemade-chicken-baby-food/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 19:19:04 +0000</pubDate>
		<dc:creator>milkfreemom</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://milkfreemom.wordpress.com/?p=415</guid>
		<description><![CDATA[There are many reasons to make your own baby food, but one of the most important is to help manage your little one&#8217;s food allergy. We hear alot about recalls due to undeclared milk (unfortunately even in baby fo0d), and making your own dairy free baby food can really give you piece of mind. This [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milkfreemom.wordpress.com&amp;blog=12010587&amp;post=415&amp;subd=milkfreemom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://milkfreemom.wordpress.com/2010/06/09/dairy-free-homemade-chicken-baby-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<media:content url="http://milkfreemom.files.wordpress.com/2010/06/chicken-with-swwet-potato-apple.jpg?w=172" medium="image">
			<media:title type="html">Chicken with Swwet Potato &#38; Apple</media:title>
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		<item>
		<title>Cheese-Free Pizza from Amy&#8217;s</title>
		<link>http://milkfreemom.wordpress.com/2010/06/08/cheese-free-pizza-from-amys/</link>
		<comments>http://milkfreemom.wordpress.com/2010/06/08/cheese-free-pizza-from-amys/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 23:25:37 +0000</pubDate>
		<dc:creator>milkfreemom</dc:creator>
				<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://milkfreemom.wordpress.com/?p=406</guid>
		<description><![CDATA[One of the hardest foods for me to give up when I started my dairy free diet was pizza. Soy cheese pizza wasn&#8217;t an option for me either since my son also has a soy allergy.  As I was strolling through the frozen pizza aisle in my grocery store one day (pouting at the freezer [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milkfreemom.wordpress.com&amp;blog=12010587&amp;post=406&amp;subd=milkfreemom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<media:content url="http://milkfreemom.files.wordpress.com/2010/06/amys-roasted-vegetable-pizza.jpg?w=300" medium="image">
			<media:title type="html">Amy's Roasted Vegetable Pizza</media:title>
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		<item>
		<title>Kitchen Basics</title>
		<link>http://milkfreemom.wordpress.com/2010/06/02/kitchen-basics/</link>
		<comments>http://milkfreemom.wordpress.com/2010/06/02/kitchen-basics/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 17:57:41 +0000</pubDate>
		<dc:creator>milkfreemom</dc:creator>
				<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://milkfreemom.wordpress.com/?p=402</guid>
		<description><![CDATA[When you cook at home a lot like I do, stocks become a staple in your kitchen. Sure homemade stocks are delicious, but what busy mom has the time to prepare them? When I went dairy and soy free for my son, I had a hard time finding a stock that didn&#8217;t contain either of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milkfreemom.wordpress.com&amp;blog=12010587&amp;post=402&amp;subd=milkfreemom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Kitchen Basics Chicken Stock</media:title>
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		<title>Slow Cooker Carnitas with Cool Black Bean Salad</title>
		<link>http://milkfreemom.wordpress.com/2010/05/28/slow-cooker-carnitas-with-cool-black-bean-salad/</link>
		<comments>http://milkfreemom.wordpress.com/2010/05/28/slow-cooker-carnitas-with-cool-black-bean-salad/#comments</comments>
		<pubDate>Fri, 28 May 2010 14:00:35 +0000</pubDate>
		<dc:creator>milkfreemom</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://milkfreemom.wordpress.com/?p=389</guid>
		<description><![CDATA[Carnitas a 2 lb pork roast, cut into chunks 2 teaspoons salt 2 teaspoons garlic powder 2 teaspoons ground cumin 1 teaspoon crumbled dried oregano 1 teaspoon ground coriander 1/2 teaspoon ground cinnamon 2 bay leaves 1 1/2 cups chicken broth chopped onion and cilantro, fresh avocado slices, and lime wedges for garnish Place bay [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milkfreemom.wordpress.com&amp;blog=12010587&amp;post=389&amp;subd=milkfreemom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://milkfreemom.wordpress.com/2010/05/28/slow-cooker-carnitas-with-cool-black-bean-salad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Slow Cooker Carnitas</media:title>
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		<title>Chipotle Black Bean Burgers with Sweet Potato Fries</title>
		<link>http://milkfreemom.wordpress.com/2010/05/20/chipotle-black-bean-burgers-with-sweet-potato-fries/</link>
		<comments>http://milkfreemom.wordpress.com/2010/05/20/chipotle-black-bean-burgers-with-sweet-potato-fries/#comments</comments>
		<pubDate>Fri, 21 May 2010 03:56:42 +0000</pubDate>
		<dc:creator>milkfreemom</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://milkfreemom.wordpress.com/?p=368</guid>
		<description><![CDATA[This was my first attempt at black bean burgers, and I was pleasantly surprised. I had seen a few recipes with reviews saying that their burgers fell apart while they were cooking them, or that they lacked flavor and texture. These held together very well, but I did make sure that  I was extra gentle [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milkfreemom.wordpress.com&amp;blog=12010587&amp;post=368&amp;subd=milkfreemom&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Chipotle Black Bean Burgers With Sweet Potato Fries</media:title>
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